Student Health and Wellness Worksheets
Daily Nutrition Tracker
Today’s Food Journal
| Meal | What I Ate | Portion Size |
|---|---|---|
| Breakfast | ||
| Lunch | ||
| Dinner | ||
| Snacks |
Physical Activity Log
Record your daily physical activities:
| Activity | Duration | How I Felt |
|---|---|---|
Mental Health Check-in
1. Today I felt ______ because ______
2. One thing that made me smile today:
3. I can practice self-care by:
4. Stress level (1-10): ____
Sleep Tracker
Bedtime: ______
Wake-up time: ______
Total sleep hours: ______
Sleep quality rating (1-5): ____
Weekly Wellness Goals
My goal for this week: _________________________
Steps I’ll take to achieve it:
1. _________________________
2. _________________________
3. _________________________
